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Asthma And Allergy
Ayurveda provides a natural approach to managing asthma and allergy symptoms by focusing on respiratory health and immune resilience. Asthma, seen as a Vata-Kapha imbalance, can be treated with specific herbs and lifestyle adjustments to reduce mucus buildup and ease breathing. Commonly used herbs include tulsi, mulethi (licorice root), and pippali (long pepper), which strengthen the lungs and reduce airway inflammation. A daily intake of tulsi tea, for instance, clears mucus and reduces respiratory irritation, providing relief for asthma sufferers.
Asthma is a chronic respiratory condition where the airways become inflamed and narrowed, making it difficult to breathe. Symptoms often include wheezing, coughing, and shortness of breath, triggered by allergens, physical activity, or other irritants.
Lifestyle practices are equally significant. Ayurveda encourages nasya, or nasal cleansing, with medicated oils like anupan oil, which lubricates the nasal passages and clears congestion. Dietary guidelines are also crucial, as asthma is exacerbated by cold, damp foods. A warm, kapha-balancing diet, rich in ginger, garlic, and turmeric, is recommended to reduce mucus and ease symptoms.
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