Yoga

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Working Hour

Monday 9:00-19:00
Tuesday 9:00-19:00
Wednesday 9:00-19:00
Thursday 9:00-19:00
Friday 9:00-19:00
Saturday 9:00-19:00
Sunday Closed

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Ayurveda and yoga share a common goal: to achieve harmony of the body, mind, and spirit. When combined, these practices offer a profound approach to holistic wellness, addressing everything from physical health to emotional balance. Ayurvedic yoga routines are tailored to each individual’s dosha, or constitution, balancing energies to prevent ailments and promote inner peace.

For those with a Vata constitution, grounding poses like Tree Pose and Mountain Pose are recommended to provide stability and calmness. Pitta individuals benefit from cooling poses, such as Child’s Pose and Seated Forward Bend, which balance fiery energy. For Kapha types, energizing poses like Warrior Pose and Sun Salutation increase circulation and reduce sluggishness.

Expert Practitioners: Our team consists of highly qualified Ayurvedic doctors and therapists who are dedicated to delivering personalized care and attention.

Breathwork, or pranayama, is an essential component, as each breathing exercise supports balance in the doshas. Anulom Vilom (alternate nostril breathing) balances Vata, Sheetali cooling breath aids Pitta, and Kapalabhati invigorates Kapha. This integration of yoga and Ayurveda supports flexibility, reduces stress, enhances immunity, and brings emotional stability.