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PCOD
Polycystic Ovarian Disease (PCOD) is increasingly common and Ayurveda offers a gentle, holistic way to manage symptoms. PCOD is primarily seen as an imbalance of Kapha and Pitta doshas, which can disrupt hormone regulation and lead to symptoms like irregular cycles, acne, and weight gain. Ayurvedic treatments for PCOD focus on lifestyle modifications, diet, and specific herbs that support hormonal balance.
Herbs like ashwagandha, shatavari, and triphala are commonly used in Ayurvedic treatments for PCOD. Ashwagandha helps in reducing stress and balancing cortisol levels, while shatavari is known for its ability to promote hormonal health and reduce menstrual irregularities. Triphala, a mixture of three fruits, acts as a detoxifier, aiding digestion and supporting metabolic health.
Polycystic Ovarian Disease (PCOD) is a hormonal disorder in which the ovaries produce immature or partially mature eggs, leading to cyst formation. It often causes symptoms like irregular menstrual cycles, weight gain, acne, and can lead to issues with fertility and metabolism.
Dietary recommendations include fresh, seasonal vegetables, whole grains, and Ayurvedic spices like cumin and coriander to enhance metabolism and reduce inflammation. Ayurveda encourages a daily routine, or dinacharya, which includes early waking, gentle exercise, and regular meal times. Consistency helps stabilize hormonal rhythms and promotes reproductive health, making Ayurvedic management a sustainable option for PCOD.
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